Does This sound like You?

You can swim laps of the pool and you might have taken part in a triathlon or an ocean swim but you feel frustrated because other swimmers make it look easy and you are using a lot of effort to go slowly. You feel like something basic is missing and you aren't sure what. You would like to be more efficient in the water.

Level 2 - FOUNDATION Course

The key skills offered in this course are balance so that you can glide through the water and a co-ordinated whole body stroke. This course is for lap swimmers who want to cruise through their swims with ease and to enjoy the ocean just as much as the pool.

"Many thanks for the fantastic coaching at the weekend.
It was illuminating and my swimming has never felt so good."

Kit Wise - Open Water Swimmer

Course Outcomes

By the end of this course you will:

1. Feel balanced and co-ordinated in the water
   
2. Understand the key principles of efficient swimming
3. Know how to practise to swim effortlessly and sustainably
   

Course Summary

This course includes:

• Learning in a supportive & structured environment
• 6 hours of accelerated learning (1 day)
  
• 2 pool sessions
• 3 land sessions
• Small group size of 6-8
• Other participants of similar ability
• Individual stroke evaluation
• Goal Setting
• Simple drill progression
  
• 'Hands On' coaching
• Video Analysis
• 1 month of unlimited support by phone & email
  
• Access to our affordable monthly Tune Up Course

Your Commitment

You will need to plan for 3 x 30 minute practise sessions in your own time during each of the 4 weeks following your course to consolidate your learning. Your coach will explain this in more detail at the course. We also require full participation in all sessions to the best of your ability.

What if the Course doesn't deliver the Promised Outcomes?

We are committed to helping you to achieve your goals and are happy to provide extra support if you need it. It gives us a lot of pleasure to help people learn to swim better than they imagined possible. We are fully confident this course will work for you so we offer:

...Our Guarantee

If at the end of the month following the course you have completed the recommended practise, taken full advantage of our support and are anything less than delighted we will issue you a full refund.

Do you need some help to decide?

If you are uncertain or have any questions that are not covered here then please call us on 1800 007 505 to talk it through.